8/22/2023 0 Comments Surgeon simulator 2013 game demoFor those who don’t know about this, “Surgeon Simulator” was the first and arguably most famous of the joke-simulator genre that started going downhill with “Goat Simulator” and has been powerbombed into the ground with things like -ahem- “Rock simulator”. While I liked the joke I found that the intentionally shite controls got frustrating fast, and made it rather difficult to actually complete surgeries. Upon its Steam release, I did my best with “Surgeon Simulator”. Worth a look, but best wait for it to be on sale. It works well as a game to play while listening to something else or keeping an eye on a video of something, but once you’ve gone through it there’s not a whole lot to bring you back. There’s a cover system that activates the faux-3D I mentioned, and control is generally good whether you’re sneaking or shooting. The stealth works well enough and shooting while more direct does feel like I’ve messed up when I have to resort to it. There’s not a lot of variety apart from different layouts and increasingly armoured enemies, but what’s here is definitely solid. Fill it up entirely (it has multiple stages) and you have to rush to the end of the level and use a computer to stop lunar-based nuclear armageddon. You move through levels taking people out and grabbing pick-ups strewn around plot-essential plans, weapon upgrades etc. Better not make that into a habit.) It’s a stealth-action game on a 2-D plane with a few faux-3D moments (a la “Contra”). (I appear to be talking to myself in print. Worse things have happened though, maybe it’s just gameplay focused. (SPOILERS END) It’s a shame because as I said the set-up is pretty good. (SPOILERS) there’s a running theme of C.O.U.N.T.E.R seemingly planning to steal the plans and blow up the moon themselves, but it never develops into anything- you steal the plans, you stop the rocket, that’s it. I hope you got your fill from that description of the plot, because there’s pretty much sod-all else on offer. Anyway, you play an agent of C.O.U.N.T.E.R- a neutral, third-party agency that sends you into both Soviet and US bases in an attempt to discover certain parts of the plan. I shit you not- the USA did actually have a plan to blow up the moon in an attempt to show the Soviets that they were nothing to mess around with. Before we go any further, I feel it’s worth pointing out that this was a real plan during the cold war. The former really got me into it: it’s the cold war, and both the USSR and USA have plans to DESTROY THE MOON. The latter is an exaggerated, cel-shaded style in which enemy soldiers are colour-coded and your protagonist is constantly draped in shadow, regardless of the lighting. The first things that stick out about this one are its interesting plot set-up and its graphical style. This one will cover “CounterSpy” and the re-release of “Surgeon Simulator”, both on PS4. Okay, these have been a long time coming but here we go, four downloadable titles I’m going to be taking a look at over two reviews.
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8/22/2023 0 Comments Bose aviation headset x adapterI don't believe any of the adapters have that, so you would have to manually pause. Meaning, if something comes over the radio, the music/phone call, goes on pause. The only benefit of the aviation headsets is that they have comm priority. I see some of the adapters, like nflight, come with aux input, so you can listen to music. But, I wouldn't be necessarily tossing it around, carrying it around in its case. Yes, the headset would be more "flimsy" as they aren't built like aviation headsets which for the most part are more robust and on the higher end models made with metal vs plastic. Some Cons that have been listed and I come across. FII - Flight Instructor Instrument (non-FAA Country)Īs for aircraft, currently in a C172 so yes a piston aircraft.CFII - FAA Certified Flight Instructor Instrument.MIL - AF,N,A - Military pilot, AF, N, A, etc.FI - Flight Instructor (non-FAA Country).SIM - Simulators only, or pre-student interest.Please read our FAQs! You will find many answers to questions you may have, such as how to become a pilot. Updated daily from flair see prothid for requests/issues. The moderators have the final say in disputes.If you want to sell an aviation-related item or aircraft, post it in /r/TheHangar. If you are about to post something that involves the exchange of goods or services for money, run it by the mods first. We strive to keep /r/flying as commercial-free as possible.r/flying is intended to be a friendly and accepting place check your ego at the door and take your snark and attitude elsewhere. See this FAQ page for more details on what’s allowed and how to make sure your post complies with this rule. A direct question in the title will suffice, otherwise you must add a comment! Further, self-promotion of social media accounts or blogs is not allowed outside of an officially designated self-promotion post. Post something that you would like to discuss! If posting only a photo, video, or link, you must include a relevant top-level comment to start conversation.Questions and content about air travel (passenger experience, frequent flyer programs, etc.) are better suited to r/travel. Flight simulation belongs in r/flightsim. “Aviation enthusiast” content is better suited to r/aviation. r/flying is intended to be a place to discuss things like pilot training, regulations, procedures, techniques, aircraft ownership and maintenance, piloting as a career, and similar topics. Certain questions, such as "how do I become a pilot" and the like have been asked repeatedly in the past. We also welcome the new and uninitiated to explore and learn (but please follow the rules). We are a community for discussion among pilots, students, instructors and aviation professionals. 8/22/2023 0 Comments Broken social scene pitchfork"I mean, it could be the new Arcade Fire!" "Who knows, it could be great," Schreiber says of the Gaskets' CD. Viewed daily by roughly 160,000 music zealots, record store buyers, college radio programmers, label executives, magazine editors and their ilk, the free site is capable of propelling an independent artist's career with a single rave, as Pitchfork-approved acts including Arcade Fire, Modest Mouse and Broken Social Scene can attest.Īn endorsement from Pitchfork - which dispenses its approval one-tenth of a point at a time, up to a maximum of 10 points - is very valuable, indeed. The Chicago-based online publication, which Schreiber launched in 1996 out of his parents' house near Minneapolis, has become the most powerful voice among the music media's exploding new breed of digital tastemakers. Schreiber, 30, is the publisher and editor of Pitchfork, the hilariously snarky, oft-elitist, sometimes impenetrable but entertaining and occasionally even enlightening Internet music magazine, which may or may not be the new (albeit much more alternative-leaning) Rolling Stone. The kid's face lights up - and why not? The Gaskets have come to the South by Southwest Music and Media Conference in search of their big break, and the Richmond-based band has managed to get its album into the hands of one of the 25 most powerful people in the music industry, if we're to believe People magazine. "I have a rental car and I didn't bring any CDs. He's handed a CD, which he stuffs into his shoulder bag. He smiles, then asks if he can listen to the Gaskets' music. Never mind that Schreiber rarely writes anymore, as his days (and most nights) are consumed with the business of operating the site. "I'm a big fan of your writing," the kid says, laying it on thick. Schreiber's never heard of them - which means you probably haven't either, given that his enormously influential Web site,, serves as an early-warning system for the indie-rock world. Indie-rock kingmaker Ryan Schreiber has just stepped out of a nightclub onto the locus of live music known as Sixth Street, and despite looking just like a kajillion other scruffy indie types wandering up and down the block, he's been spotted by some kid from some band, a nascent synth-pop outfit called the Gaskets. Pitchfork Web Site Rises as Rock Arbiter'"> Email Bio Follow April 30, 2006 8/22/2023 0 Comments Net sqlite transactionTransaction speed is limited by the rotational speed of your disk drive. But it will only do a few dozen transactions per second. So you get the effect described here:Īctually, SQLite will easily do 50,000 or more INSERT statements per second on an average desktop computer. The reason is that SQLite wraps every INSERT or UPDATE in a transaction by default. Note though that you must use transactions with SQLite (or disable synchronous operation) for bulk updates, otherwise database writes are very slow. Unit tests of various parts of the application that make use of the database showed speed-ups of between 2 and 3 times faster then JET on average one was 8 times faster. Alternatively you can test for a value between two dates, such as more than yesterday and less than tomorrow. The solution is to use the date function: date(datefield) = date(datevalue) works as you would expect. The SQLite query engine returns false if you test whether “yyyy-mm-dd 00:00:00” is equal to “yyy-mm-dd”. NET provider stores the values as DateTime strings. In my case the application only stores dates, not times but SQLite using the. You can overcome this by using GetValue and casting the result to a string, or calling GetString() on the result as in dr.GetValue().ToString().Īnother strange one is date comparisons. The odd thing is that the GetFieldType method correctly returns String. If you have a column that normally stores string values, but insert a string that happens to be numeric such as “12345”, then you get an invalid cast exception from the GetString method of the SQLite DataReader. One is puzzling and is described by another user here. The process has been relatively smooth, but I encountered a few oddities. I have been porting a C# application which uses an MDB database (the old Access/JET format) to one that uses SQLite. 8/22/2023 0 Comments Toyota forklift parts pittsburghIf you have questions or concerns about these policies, please call Rockaway Recycling at 973.625.9560 or send us an email at Recycling Inc Environmental Policy:Īt Rockaway Recycling Inc we maintain this Environmental Policy that within the defined scope of this Environmental, Health and Safety Management System ("EHSMS") in accordance with the nature, scale and environmental impacts of our activities, products, and services. is a separate entity from Rockaway Recycling but operates under the same terms & conditions and copyright protection. Unauthorized use of this material can be subject to copyright laws and infringement. (Alternatively, you can direct users to opt-out of a third-party vendor's use of cookies for personalized advertising by visiting Copyright Infringement:Īll the information and website content including, but not limited to price information, price charts, images, videos, and blogs are copyrighted authorship material of Rockaway Recycling. You may opt-out of personalized advertising by visiting Ads Settings. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visit to our sites and/or other sites on the Internet. Third-party vendors, including Google, use cookies to serve ads based on your prior visit to our website or other websites. The information will be used internally only for web site traffic analysis. Your privacy is important to us, so when we collect your email addresses or information during the course of business, we will not share your information with anyone for 3rd party use. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. Rockaway Recycling Inc’s Commitment to Privacy: 8/22/2023 0 Comments Used dodge ram 1500 ramboxHow much should I pay for a new Ram 1500? Prices for a used Dodge Ram 1500 currently range from 3,238 to 35,995, with vehicle mileage ranging from 7,034 to 419,155. It can remain simply because the new models are likely to have the technology needed to back up their price – unlike the current ones.20 Big Horn 4dr Quad Cab 4WD SB (5.7L 8cyl gas/electric mild hybrid 8A)Ģ0 Laramie 4dr Crew Cab 4WD 5.6 ft SB (5.7L 8cyl 8A)Ģ0 Tradesman 4dr Quad Cab 4WD SB (3.6L 6cyl gas/electric mild hybrid 8A)Ģ0 Tradesman 4dr Crew Cab 4WD 5.6 ft SB (5.7L 8cyl gas/electric mild hybrid 8A)Ģ0 Big Horn 4dr Crew Cab 5.6 ft SB (3.0L 6cyl Turbodiesel 8A)Ģ0 Laramie 4dr Crew Cab 5.6 ft SB (3.0L 6cyl Turbodiesel 8A)Ģ0 Limited 4dr Crew Cab 5.6 ft SB (5.7L 8cyl gas/electric mild hybrid 8A)Ģ0 Big Horn 4dr Crew Cab 4WD 5.6 ft SB (3.6L 6cyl gas/electric mild hybrid 8A)Ģ0 TRX 4dr Crew Cab 4WD SB (6.2L 8cyl S/C 8A)Ģ0 Limited 4dr Crew Cab 4WD 5.6 ft SB (3.0L 6cyl Turbodiesel 8A)Ģ0 Tradesman 4dr Crew Cab 5.6 ft SB (5.7L 8cyl gas/electric mild hybrid 8A)Ģ0 Big Horn 4dr Crew Cab 4WD 6.3 ft SB (5.7L 8cyl gas/electric mild hybrid 8A)Įdmunds has 13,277 New Ram 1500s for sale near you, including a 2023 1500 Tradesman Pickup and a 2022 1500 Laramie Pickup ranging in price from $46,345 to $109,625. Due to the advanced technology, the high price tag can remain. Every used car for sale comes with a free CARFAX Report. Top-of-the-line models must go above and beyond when it comes to features as both the Ford and GMC (more luxurious Chevy) now offer functions like massaging seats which used to be unheard of when it comes to trucks. Find the best Dodge Ram 1500 for sale near you. Inside, the luxurious character of the Rams should remain, but the interiors require refreshing with new designs and more up-to-date infotainment systems. This will enable Ram trucks to ride nicely while also matching or even exceeding the payload and tow numbers offered by other companies. Prices for a used Dodge Ram 1500 currently range from 3,238 to 35,995, with vehicle mileage ranging from 7,034 to 419,155. However, some sort of load-bearing helper systems like airbags or hydraulic dampers must be added to enable the vehicle to vary its suspension stiffness based on load. Used Dodge Ram 1500 Near YouTrueCar has 373 used Dodge Ram 1500 models for sale nationwide, including a Dodge Ram 1500 SLT Quad Cab Regular Bed 2WD and a Dodge Ram 1500 Laramie Quad Cab Regular Bed 4WD. The coil-sprung rear end doesn’t necessarily have to be changed. Now, these models should absolutely address the low payload numbers. To bring Ram sales back on track the company has to introduce new models of their current offerings. This means that the company has it easy when it comes to recovering. Ram’s reputation within the truck market is still strong. They complained simply because they believed that systems such as driver-aids and other luxuries were unnecessary. So, whenever Ford or Chevy tried to make their trucks more luxurious both inside but also outside, buyers complained. Such people tend to be hands-on and, in many cases, they prefer mechanical stuff rather than electrical gismos. You see, a few years ago, a truck was mostly owned by people who needed a truck simply due to its functionality. Firstly, Ram’s revolution came at the perfect time. Description: Used 20 Laramie with 4WD, Trailer Wiring, Heated Steering Wheel, Tinted Windows, 18 Inch Wheels, Alloy Wheels, Seat Memory, and Trailer Stability Assist. This was achieved through various changes that as a whole led to a truck that was hard to resist. Mileage: 11,062 miles MPG: 15 city / 21 hwy Color: Blue Body Style: Pickup Engine: 8 Cyl 5.7 L Transmission: Automatic. However, during the split of Dodge and Ram changes in design and approach led to Ram becoming the second-best-selling truck in America. In the old days, Dodge Ram trucks were cheaper and, in some cases, less capable than other options which is why Chevrolet and Ford were further ahead. Therefore, getting them to switch can be incredibly difficult. This is simply because people who own trucks tend to be loyal to a specific brand. The truck market is an insanely tough segment to succeed in. 1500 1500 Trims Any Add Another Make Condition (1 selected) New Used Manufacturer Certified Third-Party Certified Certified Program Details Drive Type Price & Payments Min Price Max Price Max Payment Ex. 8/22/2023 0 Comments Windows generate random stringIf the password check failed, you would have to re-generate it. Additionally, in combination with OpenPGP, an additional checksum is used. You may check if the password meets at least 3 requirements of the “ Password must meet complexity requirements” policy (the password must contain at least 3 types of characters from the following list: numbers, lower-case characters, UPPER-case characters, and special characters). generate What is a base64 string Base64 encoding involves converting an 8 bit binary data stream (for example, executable programs, zip files or images) into a character sequence consisting only of readable, code independent ASCII characters. var sessionToken crypto.randomBytes (20). One of the Box employees has written an example of how to do this in another language, with I am hoping will help someone to identify and show me how to do this in PowerShell. Of course, it does not make sense to check its length and the presence of username in a password. One of the components of the Claims piece is the ‘jti’, which is a random hex string. By default, rstr uses the Python random module to generate pseudorandom text. It has no dependencies outside the standard library. It could be useful for fuzz testing, generating dummy data, or other applications. Prior to setting a password to a user, you can make sure that it complies with the password complexity policy. rstr is a helper module for easily generating random strings of various types. If your company is using a strong password policy, in some cases a password generated with the GeneratePassword method may not meet the requirements of your AD domain password policy. Also, you can use the GeneratePassword method to reset Active Directory user passwords. 8/22/2023 0 Comments Mitsuye endo medal of honor"This fact and the Court's recent overruling of Korematsu - albeit in dicta - should give pause to any court inclined to take the executive at its word when individual rights are at stake." "Had the Court in Korematsu, among other cases, actually asked to see a factual basis supporting the need for the policies that were put in place by the military under Executive Order 9066, the government could not have provided any evidence," she says. While the ruling was technically overruled in "dicta," meaning it may hold more symbolic value than actionable impact, Tyler says it's still a meaningful move. United States, in which American citizen Fred Korematsu refused to leave the West Coast following President Roosevelt's executive order and was subsequently convicted of disobeying a military order. To underscore her point, Tyler refers to the Supreme Court's decision last year to overturn the 1944 ruling in the case of Korematsu v. The day after making that announcement, the Supreme Court handed down its decision in Ex parte Endo." After the 1944 election and upon purportedly being tipped off that the Supreme Court was going to decide in favor of Endo's claim that she could not be detained in the camps as a concededly loyal citizen, the administration changed course and proclaimed that it would begin closing the camps. "In the lead up to the decision coming down, President Roosevelt had resisted pressure from advisers to close the camps. "Endo's case is not so significant for the precedent that it set, because it was decided very narrowly on non-constitutional grounds, but it is instead enormously significant for being the driving force behind the closing of the Japanese-American internment camps," she says. Purcell as 'the man who set us free.'"Īccording to Tyler, the case has left more of a cultural legacy than a legal one. "I have heard many survivors of the camps refer to Mr. "He recognized the serious constitutional problems with what the government was doing and he felt compelled to use his skills to give a voice to a community that was unfairly targeted and unconstitutionally treated during the war," she says. When it eventually reached the Supreme Court in April 1944, the Court unanimously ruled in favor of Endo, stating that "the government cannot detain a citizen without charge when the government itself concedes she is loyal to the United States." While Endo's unwavering commitment to the larger cause was certainly central to the eventual outcome, Tyler credits Purcell for his tireless efforts. In her early 20s, Endo worked as a secretary for the state's Department of Employment.Įndo remained in confinement for months as her case progressed. Born in Sacramento, California, in 1920, Endo was one of four children born to Japanese immigrants. Case in point: the incarceration of Mitsuye Endo. citizens over just a four-year period.Īnd while ICE-related incidents have made headlines in our post-9/11 society, the issue at heart has recurred throughout the country's history. The same article cited a 2013 Syracuse University study that determined ICE had placed detainers on 834 U.S. Immigration and Customs Enforcement (ICE) held him for deportation to Jamaica. In late 2018, for example, The Washington Post reported on the story of Peter Sean Brown, a Philadelphia-born citizen who says U.S. It's an unthinkable scenario, but it's happened time and time again: People born in the United States are treated as national security threats. government to hold Japanese citizens in internment camps. Mitsuye Endo participated in a landmark Supreme Court case challenging the right of the U.S. 8/22/2023 0 Comments Lock out tag out processEnhancing Safety Culture: By implementing LOTO procedures, companies can demonstrate their commitment to creating a workplace safety culture.When machines are not properly locked out or tagged, the risk of accidents increases significantly. Preventing Accidents: LOTO procedures are designed to prevent accidents by ensuring equipment is safely isolated from energy sources during maintenance or servicing.Failure to comply with these regulations can result in hefty fines, legal penalties, and potential liability for injuries or fatalities due to non-compliance. Compliance: Many countries have regulations that require companies to implement LOTO procedures. By following LOTO procedures, workers can avoid exposure to the risk of electrocution, burns, lacerations, crushing, and other injuries when machinery is inadvertently activated. Protecting Workers: LOTO is primarily implemented to protect workers from the unexpected release of hazardous energy from machinery, which can cause serious injuries or fatalities.LOTO is crucial in the workplace for several reasons: LOTO is an essential component of any workplace safety program and is required by law in many countries. The procedure involves locking or tagging the equipment’s energy-isolating devices, such as switches or valves, and preventing the release of hazardous energy until the work is completed and the equipment is deemed safe to operate again. At the same time, maintenance or servicing is performed. LOTO aims to protect workers from accidental injury or death caused by the unexpected start-up of equipment or the release of stored energy. Lockout/Tagout (LOTO) is a safety procedure used in industrial and construction settings to ensure that dangerous machines are properly shut off and cannot be started up again until maintenance or repair work is completed. By following these steps, you can ensure that your employees are safe while performing maintenance on equipment and machinery and prevent workplace accidents and injuries. In this blog, we will discuss the six essential steps of LOTO safety procedures, the importance of each step, and how to implement them in your workplace effectively. These six steps of LOTO procedures provide a standardized approach for securing equipment during maintenance activities. If you are an employer or employee, it is crucial to understand the six steps of LOTO safety procedures to prevent injuries and ensure workplace safety. Doing so, it ensures that the equipment cannot be turned on accidentally, preventing accidents that could result in severe injuries or even fatalities. LOTO procedures involve locking and tagging out energy sources on machinery and equipment during maintenance, repair, or cleaning activities. There are also "Best Practice" ideas to show you how to fulfill the regulatory requirements and protect your employees from the unexpected startup of machinery, equipment, and prime movers that could cause injury or death.Lockout/Tagout (LOTO) procedures are critical safety measures that help prevent workplace accidents and injuries. It includes real world examples of accidents, definitions, and in practical language the regulatory requirements from the California Code of Regulations in Title 8 ( T8CCR 3314). This etool is designed to help you understand what lockout/tagout is and how to put into place effective procedures to protect your company and employees. 8/22/2023 0 Comments 30 day breakaway liift4 hybridMay 2021 edit: Of the many at-home workout programs I’ve completed, I’d actually rank “9 Week Control Freak” as yielding the BEST full-body results in the least amount of time. The exercise step is pivotal in the latter. I’ve gotten excellent results with “9 Week Control Freakph” from top to toe, but in particular I’ve noticed great strengthening of my back and core posture muscles (so important with all our time hunched at desks), and my glutes. I love lower body work, and very nearly didn’t try “9WCF” because the titles incorrectly made it seem that all it worked is upper body! Total-body workouts with RESULTS - legs and glutes, too!Ī marketing problem with “9 Week Control Freak” is that the episodes are named for the arm movements, which hides the fact that EVERY DAY IS LEG AND GLUTE DAY. Yay, efficiency, and yay to Autumn and BOD for taking the feedback that programs are better with less idle talking. Unlike many of Autumn’s other programs (“80 Day Obsession” and “ 21 Day Fix: Real Time“), there is no wasted time in each episode! Yes, there are long speeches, but they happen during the exercises, meaning you’re rarely just standing there with nothing to do. I love Autumn’s emphasis in “9WCF” on rest, as it scientifically IS when your muscles actually do their growing. Heck - we’ve all spent 30 minutes simply scrolling social media, so it’s hard to use the excuse, “I don’t have time” with “9WCF.” There’s time!įurther, the fact that there are TWO rest days a week with “9 Week Control Freak” is a major perk! Beachbody has way too many programs which are 6 or even 7 days a week, and those are simply not realistic, nor good for the body. Given that I work multiple jobs and have two young kids, half an hour is an ideal amount of time for an at-home workout. Just 30 minutes a day + 2 rest days a week. Sick of the slower weightlifting portion in the middle? Tabata cardio HIIT is coming for the last 4 minutes! Didn’t love that move in the Density section? You’ll never see it again, because the only workouts repeated are “Total Body Tone” - and even those change completely after each 3 week phase! The Control Track (and my sparkly leggings) in action. One shot is all you get.īecause the three-times-a-week DCT-T workouts are divided into three distinct parts each, you never go more than 12 minutes before moving to a totally different type of exercise. For example, “Total Body Tone” features only ONE time through each move, meaning you need to give each your all, as there won’t be more sets to attempt a do-over. Workouts are wildly varied, and almost nothing is repeated. Expect to use your brain as much as your body. Moves are innovative, complex, and sometimes downright weird - but all of them hit muscles that I’ve clearly neglected. I’ve done a lot of workout programs in my life, but truly have never seen anything like this. The name of the game with “9 Week Control Freak” is: DIFFERENT. Further, I was a Division I high jumper in college, have completed numerous at-home workout programs from start to finish, and currently volunteer as the head of an 800-person exercise motivation group in my Boston neighborhood. In terms of my fitness qualifications, I actually DO the workouts I review, myself (writing pages and pages of notes along the way to ensure accuracy). Nearly all Beachbody program reviews are written by BOD coaches who earn money if you buy the programs or equipment mentioned - but not this one! I’m NOT a Beachbody coach - I’m just a middle school English teacher who geeks out by writing ridiculously detailed workout reviews - meaning I can be totally honest. Why Trust this Review? #1: I’m NOT a Coach! This two-month program has an innovative combination of Tabata cardio, HIIT, weightlifting, and flexibility and balance workouts which last just 30 minutes a day - including two rest days a week. What sets this program apart from other Beachbody workouts is the addition of a piece of equipment known as the “ Control Track” - an adjustable height resistance band cable set-up which attaches to a door or wall. “9 Week Control Freak” equipment in action. How Autumn Calabrese Made “9WCF”įamed Beachbody “Super Trainer” Autumn Calabrese - known for “ 21 Day Fix” and “ 80 Day Obsession” - released “9 Week Control Freak” in late 2020 as a bonus purchase, available May of 2021 as part of the Beachbody on Demand subscription ($8-$20 a month, depending on the payment plan). Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn A New At-Home Exercise Program:Ĭurious about the Beachbody on Demand fitness program, “9 Week Control Freak,” and whether it might be a good match for your exercise goals? Buckle up for a DETAILED and honest review, because the answer is… complicated. |
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